Gentle Yoga

About this event

Slow down, breathe deeply, and move with intention in this gentle yoga class. Designed for all experience levels, Gentle Hot Yoga combines mindful movement, supportive stretches, and calming breathwork in a comfortably heated room to help improve flexibility, mobility, and relaxation. The slower pace allows you to build strength, release tension, and increase body awareness without feeling rushed. The gentle heat encourages muscles to soften, making it easier to move comfortably while promoting circulation and a sense of overall well-being. Whether you're new to yoga, returning after a break, recovering from intense workouts, or simply looking for a restorative practice, this class offers a welcoming space to reconnect with your body and leave feeling refreshed, balanced, and renewed.

From Studio Y Yoga