Hot Yoga

About this event

If you are looking for an extra challenge in your practice, this is the class for you. Designed and instructed to build strength and flexibility, students are exposed to a greater variety of poses, including advanced postures, arm balances and inversions, with breath work, inspiration, healing and grace interspersed throughout. Challenge yourself physically and mentally in a room heated to 90 degrees. Expect to leave sweaty, detoxified and filled with peace.

From Studio Y Yoga