Health & WellnessSunday, November 22
Restorative Yoga
Sunday, November 22 · 12-1 p.m. · Studio Y Yoga
12-1 p.m.
- When
- Sunday, November 22 · 12-1 p.m.
- Where
- Studio Y Yoga250 South Madison Avenue · Yuma, AZ · 85364
- Good to know
About this event
This Judith Lasater inspired practice will guide you through a nourishing practice that will fully support your body with props for a deeply relaxing experience. Poses are held for 5-10 mins in order to give the body time to decompress. The instructor will guide the practice with gentle breath instruction, visualization, and yoga nidra (yoga sleep) prompts creating a deeply relaxing mental and physical experience.
From Studio Y Yoga
Listed by Mindbody: Yuma, AZ, gathered by the Yuma events calendar.