Restorative Yoga

About this event

This Judith Lasater inspired practice will guide you through a nourishing practice that will fully support your body with props for a deeply relaxing experience. Poses are held for 5-10 mins in order to give the body time to decompress. The instructor will guide the practice with gentle breath instruction, visualization, and yoga nidra (yoga sleep) prompts creating a deeply relaxing mental and physical experience.

From Studio Y Yoga